Between The Sheets

{"id":605762617648,"title":"How to alleviate the effects of jetlag","created_at":"2023-08-04T10:34:28+01:00","body_html":"\u003cp\u003eIt’s undoubtedly the worst thing about travelling and yet it’s inevitable. Here, Vicki-Marie Cossar explores what can be done to alleviate the effects.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/pexels-pixabay-271897_1_480x480.jpg?v=1661341893\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eThe low-down\u003c\/h1\u003e\n\u003cp\u003eLet’s get one thing clear, jet lag sucks. It doesn’t matter if you’re coming or going, if you’re crossing multiple time zones, you’re going to suffer. It’s the only thing you can’t control when going on vacation – that, and the weather, of course – because it’s all down to your body’s natural circadian rhythm (the sleep\/wake cycle). This 24-hour cycle is part of your body’s internal clock and signals when to get up and when to go to sleep. Your body’s circadian rhythm also initiates the production of \u003ca href=\"https:\/\/www.sleepfoundation.org\/melatonin\"\u003emelatonin\u003c\/a\u003e, a hormone that promotes sleep and jet lag occurs when you travel quickly across the world and mess with these finely tuned cycles. Symptoms can include disturbed sleep (insomnia, early waking or sleepiness), fatigue, difficulty concentrating and functioning at your normal level and even stomach problems (constipation and diarrhoea). Recovery is thought to be a day for every time zone you’ve crossed and is simply a case of letting your body naturally adjust. While there’s no cure, there are things that can help.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eExercise\u003c\/h1\u003e\n\u003cp\u003eIt can be tempting to rip up training schedules when on holiday, but research has found that exercise may counter the disruption to your circadian rhythm. \u003ca href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/full\/10.1113\/JP276943\"\u003eA 2019 study\u003c\/a\u003e published in the Journal of Physiology measured the circadian rhythms of 99 participants at different times of the day. It found that when participants \u003ca href=\"https:\/\/runningmagazine.ca\/sections\/training\/7-things-only-early-morning-runners-understand\/\"\u003eexercised at 7am\u003c\/a\u003e or between 1-4pm, it shifted their circadian rhythm to an earlier time, but when they exercised between 7pm and 10pm, their body clocks were pushed back. This shows that doing some exercise might be beneficial in shifting your sleep\/wake cycle when you’re entering a new time zone.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eFood and drink \u003c\/h1\u003e\n\u003cp\u003eBecause jet lag is more to do with your body’s biology than what you eat and drink, there’s nothing that can boost recovery.  However, dehydration can worsen the effects of jet lag so stay hydrated and don’t drink too much much caffeine or alcohol – as tempting as that might be. If you do want to go the extra mile though, try including foods that contain \u003ca href=\"http:\/\/www.dailymail.co.uk\/travel\/travel_news\/article-2744788\/Best-super-foods-travellers-coping-jet-lag-motion-sickness-sun-damage.html\"\u003emelatonin\u003c\/a\u003e like tart cherries, nuts and ginger (a cup of ginger tea, perhaps?). Eating watermelon can help fight fatigue and the potassium and natural sugar in bananas is good if you need a natural energy hit.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eOther things to help\u003c\/h1\u003e\n\u003cp\u003eThe right sleeping environment can also play a part in reducing jet lag so instead of drawing the curtains completely, allow some light to seep through in the morning to advance your circadian rhythm - sunlight is the most powerful initiator for the wake-up rhythm. And invest in a decent eye mask and ear plugs to block out light and sound when you want to switch off. In some countries, melatonin is available to buy in health food shops and sold as a complementary medicine. However, these supplements are not authorised for sale in the UK and melatonin is a prescription-only medicine in the UK, prescribed for sleep problems, like insomnia. You can also think about manipulating your body clock before you go away, so try shifting your wake-up\/sleep times in the direction of your new time zone by about 15 minute increments each day. The Timeshifter app is designed for shift workers and travellers and offers great for advice and suggestions to get started with this.\u003c\/p\u003e","blog_id":101432066352,"author":"Milly Kirby","user_id":99435610416,"published_at":"2022-08-25T11:20:16+01:00","updated_at":"2023-09-02T08:00:34+01:00","summary_html":"\u003cspan\u003eIt’s undoubtedly the worst thing about travelling and yet it’s inevitable. Here, Vicki-Marie Cossar explores what can be done to alleviate the ef\u003c\/span\u003e","template_suffix":"","handle":"how-to-cope-with-jetlag","tags":"type:Simple Life Hacks","image":{"created_at":"2023-09-02T08:00:34+01:00","alt":"","width":3075,"height":2038,"src":"\/\/trade.tielleloveluxury.co.uk\/cdn\/shop\/articles\/pexels-pixabay-271897_1.jpg?v=1693638034"}}

{"id":605762683184,"title":"8 Ways to Give Your Bathroom a Luxury Spa-Like Feel","created_at":"2023-08-04T10:34:31+01:00","body_html":"\u003cp\u003eCreating an at-home spa can be easier than you think. While it may not include a roof-top infinity pool with impressive views, or an attendant to cater to every whim, a few tweaks can turn the humble bathroom into a relaxing spa-like retreat. Visit the Tielle Love Luxury \u003ca href=\"https:\/\/www.pinterest.co.uk\/tielleloveluxury\/\"\u003ePinterest page\u003c\/a\u003e for inspiration on transforming your bathroom into a 5* spa.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/Low_res_bathroom_snip_480x480.jpg?v=1657886867\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e1. Stack Luxury Bath Towels\u003c\/h2\u003e\n\u003cp\u003eThere's something so pleasing about a tower of neatly stacked luxury white towels. For a simple spa-like fold, fold your luxury bath towels in half to create a rectangle, then in half in the other direction, and roll tightly until neat and compact. Stack your luxury towels in open shelving with the narrow, folded edge facing out, or in sustainably woven baskets for a tactile touch. Luxury bath mats also look great stored in this way. \u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/create-a-clutter-free-sleep-environment\"\u003eSee our basic folding guide\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e2. Declutter with Storage to Suit your Bathroom\u003c\/h2\u003e\n\u003cp\u003eClutter and mess are the enemy of a spa-worthy space. To bring order toy our sanctuary, schedule a 'declutter bathroom' mission. Keep anything you love, need or use, and donate, recycle or trash everything else. Follow the purge by grouping like items such as nail care and haircare together, then consider the storage that will work best. Open shelving, vanity units, over-the-door organisers and mirrored medicine cabinets are popular solutions for keeping clutter at bay, and can maximise - even double in some cases - the feel of a small space. See our bathroom boards on \u003ca href=\"https:\/\/www.pinterest.co.uk\/tielleloveluxury\/bathroom-inspiration\/\"\u003ePinterest \u003c\/a\u003efor some space saving bathroom inspiration and easy to action bathroom storage ideas.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e3. Introduce Calming Colours\u003c\/h2\u003e\n\u003cp\u003eColours that exude tranquillity and serenity work best for a relaxing bathroom. \"Soft earthy neutrals such as sage green are especially good at creating a calm bathroom\", says Emma Hooton of interior design practice, Studio Hooton. Textured natural stone floor and wall tiles, perhaps in a wood effect for a cabin-like attic or smaller bathroom, can also bring cosy character and warmth. Artwork - paintings, drawings or even sculpture - can be a great way to bring an easily changeable pop of colour to walls without disrupting the tranquillity of the space. \u003c\/p\u003e\n\u003cp\u003eFor bathroom décor ideas, see our \u003ca href=\"Https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/ten-interior-design-accounts-you-need-to-follow\"\u003eguide to the ten interior design accounts to follow\u003c\/a\u003e. The Little Greene guide to \u003ca href=\"https:\/\/www.littlegreene.eu\/painting-a-bathroom\"\u003echoosing bathroom paint\u003c\/a\u003e also has some lovely bathroom décor tips.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e4. Soften Floors with Luxury Bath Rugs\u003c\/h2\u003e\n\u003cp\u003eCeramic and porcelain tiles look beautiful in the bathroom but they can lack warmth. To soften a cold floor layer with luxury bath mats. These will soak up water while giving your feet something beautiful to sink into as you emerge from the shower or bath. High-quality luxury bath rugs that have been carefully tufted to create a lovely deep pile will also dry quickly and fluff up well after each wash. Team your white bathroom rugs with soft white towels for a beautiful spa-like feel. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e5. Consider a Spa-Like Shower Head\u003c\/h2\u003e\n\u003cp\u003eA luxury shower can be achieved as simply as switching a dribbly old shower for a new spa shower head. However, as with all bathroom accessories, there's a huge variety of choice. A rainfall showerhead is especially popular for those seeking a spa style shower. This ceiling mounted showerhead mimics the feel of rinsing in the rain. A shower head with an atomised steam function and steam room experience. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e6. Use houseplants for a natural, tropical feel\u003c\/h2\u003e\n\u003cp\u003eHouseplants are a simple way to give a luxury bathroom a lush tropical feel. Glossy dracaenas, monsteras and steam-loving ferns enjoy warm, humid environments. How much light the room gets, how low maintenance the plants need to be, and whether the space needs to be family-friendly will also determine your choice of plants. You don't want a beautiful bird's nest fern dangling from a window sill or towel rack if little hands are likely to pull its leaves. Retailers such as Patch Plants can help you identify the best plants for bathroom areas - they even have a \u003ca href=\"https:\/\/www.patchplants.com\/gb\/en\/unkillables\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003esuper unkillable\u003c\/a\u003e list! \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e7. Incorporate candles and calming scents\u003c\/h2\u003e\n\u003cp\u003eAromas trigger memories and emotions so incorporating candles is a quick way to recreate that 5* hotel or spa experience. Whether you prefer fresh and sweet scents, florals or oriental notes, luxury bathroom scents can go a long way to helping you de-stress after a busy day, or focus on the day ahead. Go for eco-friendly soy candles in beautiful jars or cloches, or pillar candles in vases and lanterns and revel in the flickering flame. Natural reed diffusers also look great in the luxury bathroom, infusing both the space and any \u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/spa-waffle-robe?_pos=1\u0026amp;_sid=09f57debd\u0026amp;_ss=r\"\u003ewaffle robe\u003c\/a\u003e hung on the bathroom floor. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e8. Treat yourself with a spa-style robe\u003c\/h2\u003e\n\u003cp\u003eIt's easy to let self-care slide when you're busy, but taking care of yourself is a necessity, not a luxury. And it doesn't have to be hard to achieve. A hot soak followed by the big hug offered by luxury bathrobes or a waffle robe can help you relax and drift off to sleep more easily. Lightweight spa robes and thicker luxury robes can also double as loungewear after a busy day on the go.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eGet Pinspiration for your bathroom project on the \u003ca href=\"https:\/\/pin.it\/1TgbmxM\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTielle Love Luxury Pinterest\u003c\/a\u003e page and at \u003ca href=\"https:\/\/www.instagram.com\/tielleloveluxury\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e@tielleloveluxury\u003c\/a\u003e on Instagram. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","blog_id":101432066352,"author":"Katie Hawes","user_id":null,"published_at":"2022-08-05T12:17:46+01:00","updated_at":"2023-09-02T08:00:47+01:00","summary_html":"You don't need to wait until your next spa visit to get the luxury relaxation you deserve. Turn your bathroom into a spa-like sanctuary with our top tips.","template_suffix":"","handle":"8-ways-to-give-your-bathroom-a-luxury-spa-like-feel","tags":"readtime:3, type:Blog, type:Simple Life Hacks","image":{"created_at":"2023-09-02T08:00:47+01:00","alt":null,"width":1017,"height":678,"src":"\/\/trade.tielleloveluxury.co.uk\/cdn\/shop\/articles\/Low_res_bathroom_snip-867534.jpg?v=1693638047"}}

{"id":605762650416,"title":"Master the art of the turndown to get the hotel holiday feel at home","created_at":"2023-08-04T10:34:30+01:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003eThe last week of July is traditionally one the busiest time for UK holidaymakers with millions of Brits going on holiday for some escapism.  Whether it’s staying in a hotel on a staycation closer to home or on a luxury getaway abroad, holiday makers will be looking forward to enjoying some\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eguest class\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003etreatment,\u003cspan\u003e \u003c\/span\u003eespecially the warm welcome of\u003cspan\u003e \u003c\/span\u003ethe turndown service\u003cspan\u003e \u003c\/span\u003eevery\u003cspan\u003e \u003c\/span\u003eevening.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/19-08-19.TL.1860_480x480.jpg?v=1658850267\" alt=\"\" width=\"530\" height=\"353\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur Co-founder\u003cspan\u003e \u003c\/span\u003eRobert believes we should continue the hotel holiday feeling\u003cspan\u003e \u003c\/span\u003eeven\u003cspan\u003e \u003c\/span\u003ewhen we’re back home.  Robert says, ‘One of the things I love the most about staying in a hotel on holiday is the ritual\u003cspan\u003e \u003c\/span\u003eof\u003cspan\u003e \u003c\/span\u003ethe turndown service.  It’s the feeling when I go into my room in the evening to find the lights are dimmed, the pillows are plumped and the covers have been turned down making the bed look warm, cosy and inviting.\u003cspan\u003e \u003c\/span\u003eWith\u003cspan\u003e \u003c\/span\u003eso many enjoying this VIP treatment over\u003cspan\u003e \u003c\/span\u003ethe Summer holidays, there’s no reason why they shouldn’t be able to give themselves and their guests the luxury five-star hotel treatment when they return back home.”\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith the help from our Sleep Panel\u003cspan\u003e \u003c\/span\u003eexpert, Jessica Black from Firmdale Hotels, Tielle Love Luxury shares top tips on how to master the art of the turndown service.\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eAdjust the lighting\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003eClose the curtains and set the brightness with dimmable bedside lamps to create the right mood in the room\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e­­­­­­\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eClear the clutter\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003eClutter and sleep make terrible bed fellows, so make sure you tidy away any mess leaving the room clean and tidy  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eClear the bed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003eMove aside any extra cushions and remove any throws or bedspreads, storing them in a suitable place, perhaps the wardrobe or in a drawer so that you don’t clutter up the room.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003ePlump the pillows\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003eMake sure you have quality \u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/pillows\"\u003epillows\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eso they look fluffy and inviting when you lay them down flat on the bed and plumping them up nicely.  If you really want to create the holiday feel, add a chocolate or two on the top!\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e                      \u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTemperature control\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003eMake sure your room has had a good dose of fresh air during the day, cooler is always a preference in the evening to ensure a calm, restful environment \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eTurn down the covers\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003eInvest in high quality bedding with a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/toppers\"\u003emattress topper\u003c\/a\u003e, and \u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/linen\"\u003ebed linen\u003c\/a\u003e\u003cspan\u003e because s\u003c\/span\u003eheets that are made with premium cotton for silk-like smoothness will make you feel like you’re sinking into a cloud. Open the top right-hand duvet cover and sheet and ensure it is at a 90 degree angle. If necessary smooth it out with your hands to ensure it is flat and crinkle free.\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eAdd little luxuries \u003c\/strong\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003eGo the extra mile with a hotel or \u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/robes\"\u003espa-style robe\u003c\/a\u003e, slippers centrally on the floor facing away from the bed.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eKeep hydrated\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003eA simple bottle of water and glass by the side of your bed in the hotel world is essential. Just to make your night-time experience that much more pleasant with everything at hand.\u003cspan\u003e \u003c\/span\u003ePrepare a refreshment tray with a kettle, cups, water and nibbles. Perhaps tea and coffee making facilities, so you don’t have to fumble around the kitchen trying to make a morning brew. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eMake it relaxing\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003eDon’t forget the pillow spray - At Firmdale we pride ourselves on the power of scent. We have fine-tuned the perfect pillow spray with a blend of deeply relaxing essential oils. Our \u003ca href=\"https:\/\/www.firmdalehotels.com\/shop-firmdale\/rikrak-by-kit-kemp\/lavender-eucalyptus\/pillow-room-mist-%E2%80%93-95ml\/c-25\/c-78\/p-248\"\u003eRikRak Pillow \u0026amp; Room Mist\u003c\/a\u003e instils a feeling of quiet and calm. Soothing combinations including rosemary and lemon with eucalyptus and a gentle hint of lavender, always puts us into a tranquil state of mind. Bring extra love into your bedroom by adding scented candles, plants and flowers. Plants purify the air and are a proven way to uplift your mood, whilst the flickering glow of a \u003ca href=\"https:\/\/www.firmdalehotels.com\/shop-kit-kemp\/rikrak-by-kit-kemp\/wheatgrass-bay\/candle-%e2%80%93-190g\/c-25\/c-79\/p-1270\"\u003escented candle\u003c\/a\u003e will help you to feel soothed and relaxed. Simple additions like these make an inspiring environment to start and finish your day. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eOn special occasions\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003eFor birthdays or anniversaries, place a breakfast menu on the pillow so you can look forward to great start to the day in the morning.\u003cspan\u003e \u003c\/span\u003eEven just a simple personalised notecard can add to the feel good experience allowing you to sleep with happy thoughts .\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJessica Black said, “There is something very special about the turndown service, it’s\u003cspan\u003e \u003c\/span\u003ethe attention to detail that makes guests feel warm, cosy and more likely to get a good night’s sleep when they stay in one of our hotels. Being able to mirror this at home will really give your guests that luxury hotel feeling that will help make\u003cspan\u003e \u003c\/span\u003etheir night’s sleep dreamy.”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAside from mastering the art of the turndown, there are plenty of lessons you can take from hotels\u003cspan\u003e \u003c\/span\u003eto give you a good night’s sleep at home. Without a doubt falling asleep and waking up peacefully is key, so cosy up your boudoir with warm throws, cushions and candles for the ultimate evening retreat.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFollow these steps for a better sleep than ever before. Sweet dreams await!\u003c\/p\u003e","blog_id":101432066352,"author":"Milly Kirby","user_id":99435610416,"published_at":"2022-07-28T11:51:13+01:00","updated_at":"2023-09-02T08:00:43+01:00","summary_html":"\u003cspan\u003eWith the help from our Sleep Panel\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eexpert, Jessica Black from Firmdale Hotels, Tielle Love Luxury shares top tips on how to master the art of the turndown service.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e","template_suffix":"","handle":"master-the-art-of-the-turndown-to-get-the-hotel-holiday-feel-at-home","tags":"type:Blog, type:Simple Life Hacks","image":{"created_at":"2023-09-02T08:00:42+01:00","alt":"","width":1988,"height":1326,"src":"\/\/trade.tielleloveluxury.co.uk\/cdn\/shop\/articles\/19-08-19.TL.1860.jpg?v=1693638043"}}

{"id":605947330864,"title":"Sleep Panel: Introducing Vicki-Marie Cossar","created_at":"2023-08-31T15:30:40+01:00","body_html":"\u003ch2\u003eVicki-Marie Cossar\u003c\/h2\u003e\n\u003ch2\u003eHealth, Fitness and Wellbeing Journalist\u003c\/h2\u003e\n\u003cp\u003eVicki-Marie Cossar is a freelance journalist and qualified personal trainer with over 20 years’ writing experience. A writer for the Metro weekly Wellbeing supplement, Vicki-Marie joins the \u003cu\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/meet-the-tielle-sleep-panel\"\u003eTielle Sleep Panel\u003c\/a\u003e\u003c\/u\u003e as an advisor on health, fitness, beauty, wellbeing and the joys of parenting twins. \u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/Dream_panel_Robert_Lancaster_Gaye_480x480.png?v=1660060184\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eHow do you make time for yourself as a busy mum?\u003c\/h2\u003e\n\u003cp\u003eEveryone knows the importance of self-care but finding time for yourself often feels impossible when you have young kids. My happy place is my bed, so at least once a week I’ll try and do a face mask, then go to bed early for a bit of peace!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow many hours sleep do you get?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eI often work until late, so I normally only get about six hours of sleep, less if the twins wake at night. Luckily my husband and I have different body clocks - he's a lark (early riser) and I’m a night owl - so we can swap parenting duties to suit our needs. When I started at the Metro, I also had an evening bar job making cocktails, sometimes until 2am, so I’m used to staying awake until late.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow do you sleep when travelling?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e I’ve always found it easy to sleep on planes and trains; the rocking sensation has a soporific effect. However, that’s not always a good thing. I was once flying in a Hercules military aircraft wearing full protective gear into the British military base in Basra to cover a story when I could feel myself drifting off to sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat do you wear for a great night’s sleep?\u003c\/h2\u003e\n\u003cp\u003eSomething cotton for breathability, although nothing beats a pair of silk pyjamas. Design-wise, I love the colour and vibrancy of the \u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/happiness-is-a-good-nights-sleep-with-molly-goddard-desmond-amp-dempsey\"\u003e\u003cu\u003eDesmond \u0026amp; Dempsey\u003c\/u\u003e\u003c\/a\u003e sleepwear range. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/eat-your-way-to-a-good-night-s-sleep-with-libby-limon\"\u003eDo you eat your way to a good night’s sleep? \u003c\/a\u003e \u003c\/h2\u003e\n\u003cp\u003eI try not to snack too much in the evening, but do enjoy a glass of red wine. I eat with the kids at tea-time then sit down to work at about 8pm after their bedtime.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eHow close to bedtime do you recommend exercise?\u003c\/h2\u003e\n\u003cp\u003eIt depends on the exercise – a low-intensity \u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/wind-down-with-tielle-and-jo-lamaison\"\u003e\u003cu\u003eyoga workout before bed\u003c\/u\u003e\u003c\/a\u003e is very different from high intensity interval training (HIIT), which will release hormones that can disrupt the sleep-wake cycle. How close to bedtime you should exercise is the subject of ongoing research, but a recent study by \u003ca href=\"https:\/\/www.concordia.ca\/news\/stories\/2021\/09\/28\/intense-workouts-before-bedtime-wont-guarantee-a-good-nights-rest-new-research-shows.html\"\u003e\u003cu\u003eConcordia University\u003c\/u\u003e\u003c\/a\u003e found that exercise ending two hours before bedtime helped promote sleep onset and increase sleep duration. Exercise that ended less than two hours before bedtime had the reverse effect.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat’s the best way to relax when you’re sleep deprived?\u003c\/h2\u003e\n\u003cp\u003eI’m a bit of a water baby so I take a bath when I need some R\u0026amp;R. I’ll lie there, dunking everything but my eyes and nose under the water. As I get to trial a lot of skincare and wellbeing products through work, I’ll often add something with a calming heady scent to the bath, such as sandalwood.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhere’s the craziest place you’ve slept?\u003c\/h2\u003e\n\u003cp\u003eThat’s an easy one! It has to be Mount Everest Base Camp as part of a UCL medical study looking at how the human body adapts to low levels of oxygen at high altitude. We trekked from Katmandu to the base camp where we stayed for three nights at high altitude, in freezing temperatures and to the regular ‘whumpf’ of avalanches. You can \u003ca href=\"https:\/\/metro.co.uk\/2013\/04\/09\/xtreme-everest-2-gorak-shep-everest-base-camp-3812765\/\"\u003e\u003cu\u003eread more\u003c\/u\u003e\u003c\/a\u003e about it here. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat would be your dream sleepcation? \u003c\/h2\u003e\n\u003cp\u003eI've been lucky to stay in lots of luxury hotels, B\u0026amp;Bs and retreats for work and leisure, and love little touches of luxury like a \u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/pillows\"\u003e\u003cu\u003epillow\u003c\/u\u003e\u003c\/a\u003e menu. They make a big difference to your stay. My ultimate destination (and I’m manifesting here!) would be an overwater bungalow somewhere tropical with a wellbeing ethos, good gym, great watersports and a decent cocktail list.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhere have you had the best night’s sleep?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e I don’t think you can beat your own bed for a good night’s sleep. My only caveat is that the sheets have to be ironed (on my side at least). I can’t sleep on wrinkly, crumpled sheets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eTell us about your own bedroom\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e We began renovating our new home just before the pandemic and while we’ve gutted the bedroom and given it a lick of paint, it’s not to my taste. Our plan is to relocate the master bedroom to the loft where it will become a dreamy light-filled space with some opulent art deco styling, fancy \u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/linen\"\u003e\u003cu\u003elinen\u003c\/u\u003e\u003c\/a\u003e and a statement bed.\u003c\/span\u003e\u003c\/p\u003e","blog_id":101432066352,"author":"Milly Kirby","user_id":102396133680,"published_at":"2022-07-15T16:43:38+01:00","updated_at":"2023-09-02T08:00:45+01:00","summary_html":"","template_suffix":"","handle":"sleep-panel-introducing-vicki-marie-cossar","tags":"type:Home Sleep Home","image":{"created_at":"2023-09-02T08:00:45+01:00","alt":null,"width":1069,"height":1085,"src":"\/\/trade.tielleloveluxury.co.uk\/cdn\/shop\/articles\/Dream_panel_Robert_Lancaster_Gaye-674693.png?v=1693638045"}}